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Author Archives: Anna Jenkins, We Are Fit Attitude

You can find some healthy recipe ideas on my blog: http://wearefitattitude.com/wafa-blog/    Watch your portion size If you eat well, but tend to overload your plate and never leave leftovers, then eat from a smaller plate. Research has shown that you will consume less if you do...
​ ​   Spring has finally arrived (or at least it’s very nearly here), so Anna (from Tooting-based We Are Fit Attitude) has put together some superb spring recipes!     The lighter mornings and milder temperatures tells us that...
​ ​   Eaten too much over Christmas? Perhaps celebrated a bit too enthusiastically over New Year? Fear not! Anna from Tooting-based We Are Fit Attitude has great advice to tackle 2018 head-on!     Have you lived life and now...
​ ​   Are you training for a triathlon? Wondering where to start? Anna (from Tooting-based We Are Fit Attitude) has some terrific tips to triumph in a tri!     Over the years I’ve done my fair share of triathlons, starting with a ...
​ ​   She's done a tomato sauce, a frittata, some summer pea courgetti and now Anna (from Tooting-based We Are Fit Attitude) returns talking all things chicken!   Chicken is such a versatile bird and utterly full of goodness. I'm going to show you how to...
​ ​   She's back! After a Tooting tomato sauce, and a Furzedown Frittata, Anna (from Tooting-based We Are Fit Attitude) returns with a Summer Pea Courgetti recipe!     Oh my goodness! When you taste this, you'll wonder why you ever buy...
​ ​   After last week’s tomato sauce recipe, Anna Mackay from Tooting-based We Are Fit Attitude is back with a fantastic Furzedown frittata! Sausage, Mushroom & Pea Frittata This delicious dish can be cooked on a Sunday and then kept in the fridge...
​ ​   Healthy eating is, of course, as important as fitness – here’s Anna Mackay from Tooting-based We Are Fit Attitude with the first of her healthy Monday Meals. So many people are busy with work and life in general, so I like to come up with recipe ideas that...
​ ​   Anna Mackay, our Tooting personal trainer from We Are Fit Attitude, on becoming ‘mindful’ rather than ‘mindless’ With a bit of positive thinking, you can lose weight and keep it off...   2. Become ‘mindful’ rather than staying...
I really enjoy meeting up with Anna each Monday - it’s a great way to start my week and she always puts a smile on my face, even when I’m absolutely shattered.  Bring on more winter training and bring on 23rd April 2017! Thank you Anna, you have been truly...

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