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Author Archives: Anna Mackay, We Are Fit Attitude

​ ​   Anna Mackay, our Tooting personal trainer from We Are Fit Attitude, on becoming ‘mindful’ rather than ‘mindless’ With a bit of positive thinking, you can lose weight and keep it off...   2. Become ‘mindful’ rather than staying...
If you’re thinking about ‘Stoptober’– then here are some health and fitness tips from Anna Mackay. A few of my friends and clients are doing ‘Stoptober’ in preparation for the festive period. In some cases this means no booze whilst for others...
​ ​   Woo-hoo! It’s summer! But does wearing summer attire fill you with dread? It needn’t. This month, Anna Mackay from We Are Fit Attitude has partnered with Gus Grima, Nutritionist at Be Marvellous (based in Tooting) with proven tips that you can incorporate, alongside...
​ ​   Are you a man over 30? Anna Mackay and Artur Nowicki, our Tooting personal trainers from We Are Fit Attitude have some fantastic techniques to transform your dad bod into a fit bod!   For you guys aged 30, standing in front of the mirror, staring at your...
​ ​   Anna Mackay and Artur Nowicki, our Tooting personal trainers from We Are Fit Attitude, on why you should include HIIT in your usual exercise routine and why your body will thank you for it! What is HIIT? This month, we’d like to talk all about High-Intensity Interval ...
​ ​   Anna Mackay and Artur Nowicki, our Tooting personal trainers from We Are Fit Attitude, have all the info on proteins and carbs, and what to eat pre and post workout...   A well thought-out balance of exercise and food consumption is vital in attaining a beautiful...
​ ​   Anna Mackay and Artur Nowicki, our Tooting personal trainers from We Are Fit Attitude, have the cure to looking good in clothes, but looking even better without! How can you achieve this? Read on... Hey gym bunnies, who spend hours sweating it out on the cardio machines...
​ ​   Getting that bloated post-Christmas feeling? Ready to get fit for 2016? Never fear, it needn’t be hard work – in fact it should be fun! Just follow this festive fitness advice from Anna, our Tooting personal trainer, and her fitness partner Artur from We Are Fit...
​ ​   Become a lean, mean, well-oiled fitness machine, ready for January’s health kick! Follow this brilliant advice from Anna Mackay, our Tooting fitness expert from We Are Fit Attitude. I'm always amazed how, in January, many people with a guilty conscience following...
Want to beat the Christmas bulge before it even starts? Meet Anna Mackay, our resident fitness expert from We Are Fit Attitude. She’s got some fantastic tips on keeping the weight down so you can enjoy a guilt-free yuletide (and you’ll be able to fit nicely into your party clothes too)! Come...

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