More for Mums and Mums-to-be at Independent MindBodySoul.
Did you know that here at Independent Mind Body Soul, babies and toddlers are always welcome. When you book any of our special treatments, we offer many spaces where not only you can relax, but your little ones too.
Mums-to-be - we have lots on offer to help you through your pregnancy and we’re here to listen to any worries you may have along the way. So today I’m going to take you through our pregnancy packages and what I’d recommend for different stages of your pregnancy.
I would definitely recommend you start with a Elemental Nature Facial. This customised facial is based on your skin’s specific needs.
This is Safe to have throughout your entire pregnancy, as we do not use aromatherapy oils. Skin changes are very common throughout your pregnancy, so we’ll start by giving you a free consultation to determine what your skin needs.
Our therapists are specially trained in pregnancy massages to help ease away your aches and pains. I’d recommend this as it has so many great benefits, such as reducing back pain, reducing joint pain, improving circulation, reducing edema, reducing muscle tension and headaches. It is also said to reduce stress and anxiety, it could improve oxygenation of soft tissues and muscles and it could make you sleep better. This should only be performed after 12 weeks of pregnancy.
I’d also recommend a nurturing hydrotherm massage. This is where warm water filled cushions provide you with support and create a new dimension to a massage. It’s completely safe and very supportive from your 12th week of pregnancy. This massage can relieve tension all over the lower back, hips, knees and calves as your body changes to accommodate for your baby.
Our First Trimester Treatment is the New Beginnings Package. This treatment includes an urban facial and a head & scalp massage focusing on pressure points to relieve your symptoms. This is then followed by a pedicure.
Our Second Trimester Treatment is the Pregnancy Pampering Package. This is designed to relieve skin dryness due to stretching, stretch marks and hormonal changes. The treatment includes a full body exfoliation and re-hydration, followed by a facial.
Try our third trimester treatment - me-time. This is a nurturing hydrotherm massage combined with reflexology on the hydrotherm system, which allows you to unwind and elevate you to a calm and restful state of mind. This is finished with a pedicure and polish. This is also designed to relieve symptoms of lower back pain, joint strain, constipation, tiredness, swelling and shortness of breath.
If you’re a first time mum-to-be or have experienced pregnancy before then we have lots of experience in treatments that can help. If you do have any concerns beforehand then please consult your doctor.
To make your booking, please contact us on our website or give us a call 02087720208.
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I’m delighted and very proud to announce that our wonderful Elisha won Masseuse of the year at this years London Hair and Beauty Awards.
We are now up for best value spa in London in the Good Spa awards 2016. We’d love to get your vote, please vote here!